classes — liveyoga

power 40

power 40

power 40, resistance band, dynamic breathwork, weightsLindsey Brown24 December 2023

rise & shine w/ meditation

rise & shine w/ meditation

rise & shine w/meditation, self massage, side body, twistsLindsey Brown24 December 2023

energise & awaken

energise & awaken

energise & awakenLindsey Brown24 December 2023

midday movement

midday movement

midday movement, brahmari (humming bee)Lindsey Brown24 December 2023

power 40

power 40

power 40, resistance bandLindsey Brown11 December 2023

rise & shine w/ meditation

rise & shine w/ meditation

rise & shine w/meditationLindsey Brown11 December 2023

energise & awaken

energise & awaken

energise & awaken, pilates inspiredLindsey Brown11 December 2023

midday movement

midday movement

midday movement, strap, vishama vritti breathingLindsey Brown11 December 2023

power 40

power 40

power 40Lindsey Brown4 December 2023

rise & shine w/ meditation

rise & shine w/ meditation

rise & shine w/meditation, vishama vritti breathingLindsey Brown4 December 2023

energise & awaken

energise & awaken

energise & awaken, legs (strength)Lindsey Brown4 December 2023

midday movement

midday movement

midday movement, alternate nostril breathingLindsey Brown4 December 2023

power 40

power 40

power 40, weights, upper bodyLindsey Brown28 November 2023

rise & shine w/ meditation

rise & shine w/ meditation

rise & shine w/meditation, yinLindsey Brown28 November 2023

energise & awaken

energise & awaken

energise & awaken, balance, hamstrings, hips (mobility)Lindsey Brown28 November 2023

midday movement

midday movement

midday movementLindsey Brown28 November 2023

power 40

power 40

power 40, core (abdominal), upper body, weightsLindsey Brown20 November 2023

rise & shine w/ meditation

rise & shine w/ meditation

rise & shine w/meditationLindsey Brown20 November 2023

energise & awaken

energise & awaken

energise & awaken, glutes (strength), twistsLindsey Brown20 November 2023

rise & shine w/ meditation

rise & shine w/ meditation

rise & shine w/meditationLindsey Brown19 November 2023