rise & shine w/ meditation rise & shine w/meditation, shoulders, neck, thoracic, hips (mobility)Lindsey Brown17 March 2024Comment
rise & shine w/ meditation rise & shine w/meditation, twists, hips (outer), hamstrings, yinLindsey Brown18 February 2024Comment
energise & awaken energise & awaken, shoulder mobility, postural awarenessLindsey Brown18 February 2024Comment
rise & shine w/ meditation rise & shine w/meditation, brain drillsLindsey Brown7 February 2024Comment
energise & awaken energise & awaken, shoulder mobility, thoracic, back extensionLindsey Brown7 February 2024Comment
midday movement midday movement, vestibular system, balance, hips (flexors), hamstrings, twistsLindsey Brown7 February 2024Comment
