midday movement midday movement, alternate nostril breathing, blocks , hamstrings, twistsLindsey Brown5 July 2023
midday movement midday movement, hips (outer), twists, hamstrings, kapalbhatiLindsey Brown21 June 2023
midday movement midday movement, hamstrings, twists, hips (flexors), quads, breath of joyLindsey Brown9 June 2023
midday movement midday movement, balance, twists, thoracic, alternate nostril breathingLindsey Brown9 June 2023
midday movement midday movement, shoulder mobility, hamstrings, moon salutationLindsey Brown28 May 2023
midday movement midday movement, kapalbhati, glutes (strength), resistance bandLindsey Brown8 April 2023
