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Posts in power 40
power 40
power 40
,
shoulders
,
glutes (strength)
,
legs (strength)
Lindsey Brown
7 March 2021
power 40 w/ Rosie
power 40
Lindsey Brown
2 March 2021
power 40
power 40
,
legs (strength)
,
quads
,
balance
Lindsey Brown
28 February 2021
power 40
power 40
,
glutes (strength)
,
core
Lindsey Brown
14 February 2021
power 40
power 40
,
balance
Lindsey Brown
8 February 2021
power 40
power 40
Lindsey Brown
1 February 2021
power 40
power 40
Lindsey Brown
25 January 2021
power 40
power 40
Lindsey Brown
18 January 2021
power 40
power 40
Lindsey Brown
3 January 2021
power 40
power 40
,
glutes (strength)
,
legs
,
core
Lindsey Brown
25 December 2020
power 40 w/ Rosie
power 40
Lindsey Brown
15 December 2020
power 40
power 40
,
glutes (strength)
,
hamstrings (strength)
Lindsey Brown
8 December 2020
power 40
power 40
Lindsey Brown
23 November 2020
power 40
power 40
,
arms
,
legs
Lindsey Brown
15 November 2020
power 40
power 40
,
arms
,
shoulders
Lindsey Brown
8 November 2020
power 40
power 40
,
glutes (strength)
,
twists
,
core (obliques)
Lindsey Brown
2 November 2020
power 40
power 40
,
core (obliques)
,
glutes (strength)
Lindsey Brown
25 October 2020
power 40
power 40
,
glutes (strength)
,
legs (strength)
Lindsey Brown
11 October 2020
power 40
power 40
,
glutes (strength)
,
hamstrings
,
hips (flexors)
Lindsey Brown
5 October 2020
power 40
power 40
,
arms
,
balance
Lindsey Brown
27 September 2020
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