rise & shine w/ meditation rise & shine w/meditation, coherent breathing, twists, hips (flexors)Lindsey Brown30 April 2021
midday movement midday movement, coherent breathing, balance, shoulders, thoracicLindsey Brown30 April 2021
strength & surrender strength & surrender, shoulders, quads, hips (flexors)Lindsey Brown20 April 2021
strength & surrender strength & surrender, glutes (strength), dirga breathingLindsey Brown30 March 2021
