classes — liveyoga

midday movement

midday movement

midday movementLindsey Brown9 August 2021

power 40

power 40

power 40, flow, balanceLindsey Brown2 August 2021

energise & awaken

energise & awaken

energise & awakenLindsey Brown2 August 2021

rise & shine w/ meditation

rise & shine w/ meditation

rise & shine w/meditation, alternate nostril breathingLindsey Brown2 August 2021

midday movement

midday movement

midday movementLindsey Brown2 August 2021

strength & surrender

strength & surrender

strength & surrender, thoracic, balanceLindsey Brown27 July 2021

power 40

power 40

power 40, weights, legs (strength), glutes (strength)Lindsey Brown26 July 2021

power 40

power 40

power 40, weights, core, glutes (strength), thoracic, upper bodyLindsey Brown26 July 2021

rise & shine w/ meditation

rise & shine w/ meditation

rise & shine w/meditationLindsey Brown26 July 2021

energise & awaken

energise & awaken

energise & awakenLindsey Brown26 July 2021

midday movement

midday movement

midday movementLindsey Brown26 July 2021

midday movement

midday movement

midday movementLindsey Brown26 July 2021

rise & shine w/ meditation

rise & shine w/ meditation

rise & shine w/meditation, neck, thoracicLindsey Brown16 July 2021

energise & awaken

energise & awaken

energise & awaken, alternate nostril breathing, side bodyLindsey Brown8 July 2021

rise & shine w/ meditation

rise & shine w/ meditation

rise & shine w/meditation, shoulders, shoulder mobility, hip mobility, hips (outer)Lindsey Brown8 July 2021

midday movement

midday movement

midday movement, shoulder mobility, hip mobility, thoracicLindsey Brown8 July 2021

midday movement

midday movement

midday movementLindsey Brown6 July 2021

rise & shine w/ meditation

rise & shine w/ meditation

rise & shine w/meditationLindsey Brown6 July 2021

power 40

power 40

power 40, weightsLindsey Brown28 June 2021

midday movement

midday movement

midday movementLindsey Brown28 June 2021