rise & shine w/ meditation rise & shine w/meditation, dirga breathing, balance, mindfulness Lindsey Brown5 September 2021
power 40 power 40, glutes (strength), shoulders, resistance band, weights, legs (strength), balanceLindsey Brown5 September 2021
midday movement midday movement, coherent breathing, balance, shoulders, thoracicLindsey Brown30 April 2021
strength & surrender strength & surrender, shoulders, back extension, balanceLindsey Brown9 February 2021
energise & awaken energise & awaken, NYE, upper body, twists, core, balanceLindsey Brown3 January 2021
strength & surrender strength & surrender, glutes (strength), balance, 75 minsLindsey Brown27 October 2020
