energise & awaken energise & awaken, glutes (strength), balance, legs (strength)Lindsey Brown11 March 2022
power 40 power 40, balance, upper body, legs (strength), glutes (strength)Lindsey Brown11 January 2022
rise & shine w/ meditation rise & shine w/meditation, dirga breathing, balance, mindfulness Lindsey Brown5 September 2021
power 40 power 40, glutes (strength), shoulders, resistance band, weights, legs (strength), balanceLindsey Brown5 September 2021
midday movement midday movement, coherent breathing, balance, shoulders, thoracicLindsey Brown30 April 2021
strength & surrender strength & surrender, shoulders, back extension, balanceLindsey Brown9 February 2021
