rise & shine w/ meditation rise & shine w/meditation, self massage, side body, twistsLindsey Brown24 December 2023
energise & awaken energise & awaken, twists, core (obliques), pilates inspiredLindsey Brown11 September 2023
midday movement midday movement, nawa sankhya 9-part breath, twists, thoracicLindsey Brown14 August 2023
midday movement midday movement, alternate nostril breathing, blocks , hamstrings, twistsLindsey Brown5 July 2023
midday movement midday movement, hips (outer), twists, hamstrings, kapalbhatiLindsey Brown21 June 2023
midday movement midday movement, hamstrings, twists, hips (flexors), quads, breath of joyLindsey Brown9 June 2023
midday movement midday movement, balance, twists, thoracic, alternate nostril breathingLindsey Brown9 June 2023
rise & shine w/ meditation rise & shine w/meditation, right nostril breathing, shoulders, twists, thoracicLindsey Brown8 April 2023
midday movement midday movement, glutes (strength), twists, side body, hamstringsLindsey Brown4 September 2021
rise & shine w/ meditation rise & shine w/meditation, coherent breathing, twists, hips (flexors)Lindsey Brown30 April 2021
