rise & shine rise & shine w/meditation, hamstrings, hips (flexors), alternate nostril breathingLindsey Brown11 May 2021
power 40 power 40, counted breath sequence, glutes (strength), legs (strength)Lindsey Brown4 May 2021
rise & shine w/ meditation rise & shine w/meditation, coherent breathing, twists, hips (flexors)Lindsey Brown30 April 2021
midday movement midday movement, coherent breathing, balance, shoulders, thoracicLindsey Brown30 April 2021
strength & surrender strength & surrender, shoulders, quads, hips (flexors)Lindsey Brown20 April 2021
