midday movement midday movement, balance, twists, thoracic, alternate nostril breathingLindsey Brown9 June 2023
rise & shine w/ meditation rise & shine w/meditation, hips (flexors), thoracicLindsey Brown4 June 2023
midday movement midday movement, shoulder mobility, hamstrings, moon salutationLindsey Brown28 May 2023
energise & awaken energise & awaken, pilates inspired, hamstrings, glutes (strength), core (abdominal)Lindsey Brown14 May 2023
energise & awaken energise & awaken, alternate nostril breathing, pilates inspiredLindsey Brown7 May 2023
