rise & shine w/ meditation rise & shine w/meditation, somatic movement, buteyko breathingLindsey Brown11 September 2023
energise & awaken energise & awaken, twists, core (obliques), pilates inspiredLindsey Brown11 September 2023
power 40 power 40, resistance band, weights, glutes (strength), hamstrings (strength)Lindsey Brown15 August 2023
midday movement midday movement, nawa sankhya 9-part breath, twists, thoracicLindsey Brown14 August 2023
