power 40 power 40, resistance band, weights, hamstrings (strength), glutes (strength)Lindsey Brown5 August 2023
power 40 power 40, blocks, core (abdominal), weights, core (obliques), upper bodyLindsey Brown5 July 2023
rise & shine w/ meditation rise & shine w/meditation, side body, thoracic, shouldersLindsey Brown5 July 2023
midday movement midday movement, alternate nostril breathing, blocks , hamstrings, twistsLindsey Brown5 July 2023
