rise & shine w/ meditation rise & shine w/meditation, neck, shoulders, thoracic, tensing & releasingLindsey Brown26 June 2023
energise & awaken energise & awaken, quads (stretch), hamstrings, core (obliques), inner thighs, moon salutationsLindsey Brown21 June 2023
midday movement midday movement, hips (outer), twists, hamstrings, kapalbhatiLindsey Brown21 June 2023
midday movement midday movement, hamstrings, twists, hips (flexors), quads, breath of joyLindsey Brown9 June 2023
rise & shine w/ meditation rise & shine w/meditation, thoracic, shoulder mobility, hamstringsLindsey Brown9 June 2023
midday movement midday movement, balance, twists, thoracic, alternate nostril breathingLindsey Brown9 June 2023
rise & shine w/ meditation rise & shine w/meditation, hips (flexors), thoracicLindsey Brown4 June 2023
midday movement midday movement, shoulder mobility, hamstrings, moon salutationLindsey Brown28 May 2023
