classes — liveyoga

midday movement

midday movement

hamstrings, shoulders, hips (flexors)Lindsey Brown9 January 2024

power 40

power 40

power 40, weights, core (obliques), glutes (strength)Lindsey Brown4 January 2024

rise & shine w/ meditation

rise & shine w/ meditation

rise & shine w/meditation, yinLindsey Brown4 January 2024

energise & awaken

energise & awaken

energise & awaken, hips (flexors), twistsLindsey Brown4 January 2024

power 40

power 40

power 40, christmas!, 60 mins, meditation, flowLindsey Brown1 January 2024

rise & shine w/ meditation

rise & shine w/ meditation

rise & shine w/meditation, hamstringsLindsey Brown1 January 2024

energise & awaken

energise & awaken

energise & awaken, hamstrings, hips (flexors), balanceLindsey Brown1 January 2024

midday movement

midday movement

midday movement, alternate nostril breathing, blocks Lindsey Brown1 January 2024

power 40

power 40

power 40, kapalbhatiLindsey Brown1 January 2024

rise & shine w/ meditation

rise & shine w/ meditation

rise & shine w/meditation, somatic movement, gentle flowLindsey Brown24 December 2023

energise & awaken

energise & awaken

energise & awaken, shoulder mobility, legs (strength)Lindsey Brown24 December 2023

midday movement

midday movement

midday movement, hamstrings, shoulder mobility, flowLindsey Brown24 December 2023

power 40

power 40

power 40, resistance band, dynamic breathwork, weightsLindsey Brown24 December 2023

rise & shine w/ meditation

rise & shine w/ meditation

rise & shine w/meditation, self massage, side body, twistsLindsey Brown24 December 2023

energise & awaken

energise & awaken

energise & awakenLindsey Brown24 December 2023

midday movement

midday movement

midday movement, brahmari (humming bee)Lindsey Brown24 December 2023

power 40

power 40

power 40, resistance bandLindsey Brown11 December 2023

rise & shine w/ meditation

rise & shine w/ meditation

rise & shine w/meditationLindsey Brown11 December 2023

energise & awaken

energise & awaken

energise & awaken, pilates inspiredLindsey Brown11 December 2023

midday movement

midday movement

midday movement, strap, vishama vritti breathingLindsey Brown11 December 2023