midday movement midday movement, balance, twists, thoracic, alternate nostril breathingLindsey Brown9 June 2023
energise & awaken energise & awaken, balance, core (obliques), legs (strength), pilates inspiredLindsey Brown21 April 2023
midday movement midday movement, blocks , balance, alternate nostril breathingLindsey Brown8 January 2023
energise & awaken energise & awaken, glutes (strength), balance, legs (strength)Lindsey Brown11 March 2022
power 40 power 40, balance, upper body, legs (strength), glutes (strength)Lindsey Brown11 January 2022
