midday movement midday movement, nawa sankhya 9-part breath, hip mobility, twistsLindsey Brown6 August 2024Comment
midday movement midday movement, twists, hips (outer), side body, vestibular systemLindsey Brown28 July 2024Comment
midday movement midday movement, shoulder mobility, thoracic, back mobilityLindsey Brown1 July 2024Comment
midday movement midday movement, vestibular system, side body, twists, ankles, calvesLindsey Brown12 May 2024Comment
midday movement midday movement, shoulder mobility, kapalbhati, thoracicLindsey Brown29 April 2024Comment
midday movement midday movement, resistance band, rotator cuff (strength), alternate nostril breathingLindsey Brown20 April 2024Comment
midday movement midday movement, hips (mobility), glutes (strength), hips (outer)Lindsey Brown21 March 2024Comment
