rise & shine w/ meditation rise & shine w/meditation, thoracic, shoulder mobility, hamstringsLindsey Brown9 June 2023
midday movement midday movement, balance, twists, thoracic, alternate nostril breathingLindsey Brown9 June 2023
rise & shine w/ meditation rise & shine w/meditation, hips (flexors), thoracicLindsey Brown4 June 2023
rise & shine w/ meditation rise & shine w/meditation, right nostril breathing, shoulders, twists, thoracicLindsey Brown8 April 2023
rise & shine w/ meditation rise & shine w/meditation, thoracic, neck, shouldersLindsey Brown24 October 2022
midday movement midday movement, shoulder mobility, glutes (strength), thoracicLindsey Brown12 October 2022
midday movement midday movement, alternate nostril breathing, hips (flexors), thoracicLindsey Brown29 March 2022
rise & shine w/ meditation rise & shine w/meditation, yin, thoracic, inner thighsLindsey Brown5 November 2021
energise & awaken energise & awaken, thoracic, alternate nostril breathing, kapalbhati, shouldersLindsey Brown2 September 2021
