midday movement midday movement, glutes (strength), twists, side body, hamstringsLindsey Brown4 September 2021
rise & shine w/ meditation rise & shine w/meditation, coherent breathing, twists, hips (flexors)Lindsey Brown30 April 2021
energise & awaken energise & awaken, NYE, upper body, twists, core, balanceLindsey Brown3 January 2021
rise & shine w/ meditation rise & shine w/meditation, side, twists, hamstringsLindsey Brown4 November 2020
