power 40 power 40, core (abdominal), core (obliques), resistance band, weightsLindsey Brown24 October 2022
rise & shine w/ meditation rise & shine w/meditation, thoracic, neck, shouldersLindsey Brown24 October 2022
midday movement midday movement, shoulder mobility, glutes (strength), thoracicLindsey Brown12 October 2022
energise & awaken energise & awaken, resistance band, glutes (strength), alternate nostril breathingLindsey Brown12 October 2022
midday movement midday movement, alternate nostril breathing, dirga breathingLindsey Brown6 October 2022
energise & awaken energise & awaken, uddiyana bandha , alternate nostril breathingLindsey Brown27 September 2022
