power 40 power 40, blocks, core (abdominal), weights, core (obliques), upper bodyLindsey Brown5 July 2023
rise & shine w/ meditation rise & shine w/meditation, side body, thoracic, shouldersLindsey Brown5 July 2023
midday movement midday movement, alternate nostril breathing, blocks , hamstrings, twistsLindsey Brown5 July 2023
rise & shine w/ meditation rise & shine w/meditation, neck, shoulders, thoracic, tensing & releasingLindsey Brown26 June 2023
energise & awaken energise & awaken, quads (stretch), hamstrings, core (obliques), inner thighs, moon salutationsLindsey Brown21 June 2023
midday movement midday movement, hips (outer), twists, hamstrings, kapalbhatiLindsey Brown21 June 2023
