midday movement midday movement, vestibular system, side body, twists, ankles, calvesLindsey Brown12 May 2024Comment
power 40 power 40, resistance band, glutes (strength), arms, core (abdominal)Lindsey Brown7 May 2024Comment
energise & awaken energise & awaken, core (abdominal), twists, side bodyLindsey Brown7 May 2024Comment
midday movement midday movement, shoulder mobility, kapalbhati, thoracicLindsey Brown29 April 2024Comment
midday movement midday movement, resistance band, rotator cuff (strength), alternate nostril breathingLindsey Brown20 April 2024Comment
power 40 power 40, upper body, hamstrings (strength), glutes (strength), core (abdominal)Lindsey Brown16 April 2024Comment
rise & shine w/ meditation rise & shine w/meditation, hips (mobility)Lindsey Brown16 April 2024Comment
