rise & shine w/ meditation rise & shine w/meditation, hamstrings, hips (flexors), hips (outer)Lindsey Brown21 March 2024Comment
rise & shine w/ meditation rise & shine w/meditation, twists, hips (outer), hamstrings, yinLindsey Brown18 February 2024Comment
midday movement midday movement, vestibular system, balance, hips (flexors), hamstrings, twistsLindsey Brown7 February 2024Comment
energise & awaken energise & awaken, balance, hamstrings, hips (mobility)Lindsey Brown28 November 2023
energise & awaken energise & awaken, arms, core (abdominal), hamstrings, thoracicLindsey Brown18 September 2023
midday movement midday movement, alternate nostril breathing, blocks , hamstrings, twistsLindsey Brown5 July 2023
energise & awaken energise & awaken, quads (stretch), hamstrings, core (obliques), inner thighs, moon salutationsLindsey Brown21 June 2023
midday movement midday movement, hips (outer), twists, hamstrings, kapalbhatiLindsey Brown21 June 2023
