midday movement midday movement, shoulder mobility, kapalbhati, thoracicLindsey Brown29 April 2024Comment
power 40 power 40, core (abdominal), hamstrings (strength), back (strength), kapalbhati, weightsLindsey Brown18 September 2023
midday movement midday movement, hips (outer), twists, hamstrings, kapalbhatiLindsey Brown21 June 2023
midday movement midday movement, kapalbhati, glutes (strength), resistance bandLindsey Brown8 April 2023
energise & awaken energise & awaken, thoracic, alternate nostril breathing, kapalbhati, shouldersLindsey Brown2 September 2021
