rise & shine w/ meditation rise & shine w/meditation, right nostril breathing, shoulders, twists, thoracicLindsey Brown8 April 2023
rise & shine w/ meditation rise & shine w/meditation, thoracic, neck, shouldersLindsey Brown24 October 2022
energise & awaken energise & awaken, glutes (strength), shoulders, coherent breathingLindsey Brown29 March 2022
power 40 power 40, glutes (strength), shoulders, resistance band, weights, legs (strength), balanceLindsey Brown5 September 2021
energise & awaken energise & awaken, thoracic, alternate nostril breathing, kapalbhati, shouldersLindsey Brown2 September 2021
rise & shine w/ meditation rise & shine w/meditation, shoulders, shoulder mobility, hip mobility, hips (outer)Lindsey Brown8 July 2021
midday movement midday movement, coherent breathing, balance, shoulders, thoracicLindsey Brown30 April 2021
strength & surrender strength & surrender, shoulders, quads, hips (flexors)Lindsey Brown20 April 2021
rise & shine w/ meditation rise & shine w/meditation, thoracic, shoulders, hips (flexors)Lindsey Brown25 February 2021
strength & surrender strength & surrender, shoulders, back extension, balanceLindsey Brown9 February 2021
