rise & shine w/ meditation rise & shine w/meditation, hamstrings, inner thighs, hips (outer), yinLindsey Brown13 September 2021
rise & shine w/ meditation rise & shine w/meditation, dirga breathing, balance, mindfulness Lindsey Brown5 September 2021
power 40 power 40, glutes (strength), shoulders, resistance band, weights, legs (strength), balanceLindsey Brown5 September 2021
midday movement midday movement, glutes (strength), twists, side body, hamstringsLindsey Brown4 September 2021
energise & awaken energise & awaken, thoracic, alternate nostril breathing, kapalbhati, shouldersLindsey Brown2 September 2021
strength & surrender strength & surrender, bird of paradise, hips (flexors), hamstringsLindsey Brown16 August 2021
