power 40 power 40, core (abdominal), hamstrings (strength), back (strength), kapalbhati, weightsLindsey Brown18 September 2023
rise & shine w/ meditation rise & shine w/meditation, bilateral movement, somatic movementLindsey Brown18 September 2023
energise & awaken energise & awaken, arms, core (abdominal), hamstrings, thoracicLindsey Brown18 September 2023
midday movement midday movement, hips (flexors), shoulders, thoracic, brahmari (humming bee)Lindsey Brown18 September 2023
rise & shine w/ meditation rise & shine w/meditation, somatic movement, buteyko breathingLindsey Brown11 September 2023
energise & awaken energise & awaken, twists, core (obliques), pilates inspiredLindsey Brown11 September 2023
power 40 power 40, resistance band, weights, glutes (strength), hamstrings (strength)Lindsey Brown15 August 2023
