energise & awaken energise & awaken, hips (mobility), hamstrings, twists, alternate nostril breathingLindsey Brown29 August 2024Comment
power 40 power 40, shoulders, core (obliques), back (strength), weightsLindsey Brown20 August 2024Comment
rise & shine w/ meditation rise & shine w/meditation, thoracic, shoulders, hips (outer), alternate nostril breathingLindsey Brown20 August 2024Comment
energise & awaken energise & awaken, side body, twists, inner thighs, alternate nostril breathingLindsey Brown20 August 2024Comment
midday movement midday movement, hamstrings, hips, buteyko breathingLindsey Brown20 August 2024Comment
midday movement midday movement, nawa sankhya 9-part breath, hip mobility, twistsLindsey Brown6 August 2024Comment
power 40 power 40, legs (strength), glutes (strength), back (strength), weightsLindsey Brown28 July 2024Comment
