midday movement midday movement, vestibular system, balance, hips (flexors), hamstrings, twistsLindsey Brown7 February 2024Comment
energise & awaken energise & awaken, balance, hamstrings, hips (mobility)Lindsey Brown28 November 2023
energise & awaken energise & awaken, arms, core (abdominal), hamstrings, thoracicLindsey Brown18 September 2023
midday movement midday movement, alternate nostril breathing, blocks , hamstrings, twistsLindsey Brown5 July 2023
energise & awaken energise & awaken, quads (stretch), hamstrings, core (obliques), inner thighs, moon salutationsLindsey Brown21 June 2023
midday movement midday movement, hips (outer), twists, hamstrings, kapalbhatiLindsey Brown21 June 2023
midday movement midday movement, hamstrings, twists, hips (flexors), quads, breath of joyLindsey Brown9 June 2023
rise & shine w/ meditation rise & shine w/meditation, thoracic, shoulder mobility, hamstringsLindsey Brown9 June 2023
midday movement midday movement, shoulder mobility, hamstrings, moon salutationLindsey Brown28 May 2023
energise & awaken energise & awaken, pilates inspired, hamstrings, glutes (strength), core (abdominal)Lindsey Brown14 May 2023
rise & shine w/ meditation rise & shine w/meditation, hips (mobility), hamstringsLindsey Brown8 April 2023
energise & awaken energise & awaken, glutes, hamstrings, quads, alternate nostril breathingLindsey Brown12 January 2023
