power 40 power 40, blocks, core (abdominal), weights, core (obliques), upper bodyLindsey Brown5 July 2023
rise & shine w/ meditation rise & shine w/meditation, side body, thoracic, shouldersLindsey Brown5 July 2023
midday movement midday movement, alternate nostril breathing, blocks , hamstrings, twistsLindsey Brown5 July 2023
rise & shine w/ meditation rise & shine w/meditation, neck, shoulders, thoracic, tensing & releasingLindsey Brown26 June 2023
energise & awaken energise & awaken, quads (stretch), hamstrings, core (obliques), inner thighs, moon salutationsLindsey Brown21 June 2023
midday movement midday movement, hips (outer), twists, hamstrings, kapalbhatiLindsey Brown21 June 2023
midday movement midday movement, hamstrings, twists, hips (flexors), quads, breath of joyLindsey Brown9 June 2023
rise & shine w/ meditation rise & shine w/meditation, thoracic, shoulder mobility, hamstringsLindsey Brown9 June 2023
