midday movement midday movement, shoulder mobility, kapalbhati, thoracicLindsey Brown29 April 2024Comment
midday movement midday movement, resistance band, rotator cuff (strength), alternate nostril breathingLindsey Brown20 April 2024Comment
power 40 power 40, upper body, hamstrings (strength), glutes (strength), core (abdominal)Lindsey Brown16 April 2024Comment
rise & shine w/ meditation rise & shine w/meditation, hips (mobility)Lindsey Brown16 April 2024Comment
rise & shine w/ meditation rise & shine w/meditation, hamstrings, hips (flexors), hips (outer)Lindsey Brown21 March 2024Comment
midday movement midday movement, hips (mobility), glutes (strength), hips (outer)Lindsey Brown21 March 2024Comment
