energise & awaken energise & awaken, dynamic breathwork, dynamic movement, glutes (strength), core (obliques)Lindsey Brown13 February 2023
power 40 power 40, arms, glutes (strength), resistance band, core, weightsLindsey Brown19 January 2023
midday movement midday movement, shoulder mobility, glutes (strength), thoracicLindsey Brown12 October 2022
energise & awaken energise & awaken, resistance band, glutes (strength), alternate nostril breathingLindsey Brown12 October 2022
energise & awaken energise & awaken, glutes (strength), shoulders, coherent breathingLindsey Brown29 March 2022
energise & awaken energise & awaken, glutes (strength), balance, legs (strength)Lindsey Brown11 March 2022
power 40 power 40, balance, upper body, legs (strength), glutes (strength)Lindsey Brown11 January 2022
power 40 power 40, weights, legs (strength), glutes (strength), upper bodyLindsey Brown19 September 2021
power 40 power 40, glutes (strength), shoulders, resistance band, weights, legs (strength), balanceLindsey Brown5 September 2021
midday movement midday movement, glutes (strength), twists, side body, hamstringsLindsey Brown4 September 2021
power 40 power 40, counted breath sequence, glutes (strength), legs (strength)Lindsey Brown4 May 2021
